If we could simply 'be in the zone' then everything would seem to flow more naturally and effortlessly.
But because we have associated success with effort we have made ourselves feel guilty whenever we take a naturally relaxed approach to life. I think we have missed the point.
What we need to do is become 'totally aware' or mindful, which is another way of saying that we need to be fully in the here and now. We can only do this if we are in a 'naturally relaxed state'. Beyond thinking and even beyond feeling. The paradox is that it takes effort to become effortless.
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