If you feel the yearning to be connected, to go beyond thinking, to experience the reality, to feel the higher force, higher self, creative intelligence, inner spirit. God,Buddha self or whatever name you choose for this experience,try this:
Understand and realize that the higher force is everywhere and in everything, all the time, and with you here and now.
Although in everything, just imagine the higher force is in the air all around you.
Imagine the higher force is in the breath.
Gently breath in the higher force, retain it for a few moments, and then breath out.
Do this several times, with slow and deep breaths.
You will feel the richness, the abundance, the goodness, the purity and the peace.
You will feel unity, connectedness and Oneness.
Ron Young
