Inspire, Aspire, Expire

I had an insight this morning about the lifeforce and the breath.

Nothing new, in fact I have had this many times over the years, but I feel compelled, this time, to record it.

As a Yoga teacher, I realised the power of the breath and its link to the lifeforce, but this morning I felt a strong need to focus on

Breath in - 'Inspire'

Hold and develop the breath - 'Aspire'

Breath out - 'Expire'

As I consider that the life force, the creative intelligence, the loving wisdom, or whatever you wish to call it, is really the invisible, in and all around us, I relate it to ther breath as:

Inspire - I breath in the life force, I am being in life force

Aspire - I become the life force

Expire - I breath out the life force, after conscious awareness of becoming the life force

It's a sort of process that I find hard to explain, with many implications and interpretations, but, somehow, it feels right and right to write :-)

Ron Young


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